@mathewdaddywah I think it would be helpful even to write a few sentences a day, just to jot down what is going through your mind. Sort of as a way to get things out of your system. Doesn't have to be a long, big project.
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Through talk Sir I have really wanted to try out the system of journal but was really long and I just quit the idea but now I will think of it again. Each day it doesn't mean I have to write from the day of birth until now