Did any in the US notice over the last years I write in US English?
I have noticed that you don't use the work "whilst".
Psychotherapy can help, but the therapist has to be very good, and a good match for you. Otherwise, it's a waste of quite a bit of money. Just remember, your therapist is every bit as screwed up as you are, often even more so. If you have any doubts, get out and try someone else.
I would love to use whilst more!
Talking advantage of the work health on this :)
This has always been my position. Every optometrist wears glasses too.
In the US, psychotherapy is minimally covered. Most decent therapists don't even accept it. It's not unusual to pay more than $300 a session. For nothing. I was payimg that much at one time, and the guy just kept falling asleep in my sessions.
Don't get me started on optometry. Every time I get new glasses, my eyesight improves in one regard, but gets much worse overall.