The breathing technique sounds very good, relaxing even. I like that you stay in your comfort zone with it. But no way am I doing that cold shower business. Doesn't Wim even go polar dunking after saunas? That sounds like absolute torture to me. I don't even like saunas! I'm glad this all seems helpful to you.
Overall I like the idea of realizing this agency in our everyday lives.
100% agree. Too many of us (most of us) believe we need outside expert help with the tiniest of ailments. But pharmaceuticals only prolong illness, or drive them even deeper.
There are homeopathic remedies that can help you. Go to JoetteCalabrese.com blog and search for lingering cough in the search bar. It's very inexpensive. Remedies come in a few days if you order from Boiron, Hahnemann Labs, or Washington homeopathics. If you're interested. I highly recommend! Hope you feel better soon, whatever you choose to do.
the cold showers are brutal; I tried it yesterday and it felt like a thousand knives were stabbing me... I heard he has a condition that makes him less susceptible to the cold. Sticking to the breathing for now 😅