Time is the most important resource we have, I don't think it should always be organized, you have to allow yourself situations and periods of time in which you feel good, for example when you are on vacation or at rest.
For the rest, however, I think it is always the case to activate strategies that allow us to enjoy our time as much as possible, not to procrastinate and in general to allow us a simpler and more productive life.
Having a person in front of you and not giving them the right amount of attention and the right amount of time is a shame, I think smartphones in certain situations should simply be put in airplane mode and not even looked at.
As for television well, the less you watch the better from my point of view... just a few movies every now and then but nothing more.