For me, caffeine used to affect my sleep so I avoid having them after 6pm. I think setting a "rule" has helped me since the stubborn side of me rarely do exceptions. :P
For me, caffeine used to affect my sleep so I avoid having them after 6pm. I think setting a "rule" has helped me since the stubborn side of me rarely do exceptions. :P
Haha yeah I never have caffeine past noon or 1, after that it's way too late lol