But in reality, the shield we thought would protect us traps everything inside, and eventually the feelings we are trying to hide will be hard to contain.
This! That "Okay lang" is actually "I'm not okay and I am having a hard time." That "i'm happy" is actually "i'm tired and sad." But yeah, parang matatakot ka nalang talagang e share yong true feelings mo diba. Coz they know we are strong - but in reality we are not. And the more we contain it, mas dumudoble or triple pa nga ang bigat. Some coz if heaviness, mas naaapektuhan yong mind nila, depress, super down, some di na talaga kinakaya 😕😕
That's why let's appreciate those people who are reaching out to us, asking us on how we are, what happens to our day, and those people who can identify if something is off about us.
Maswerte ang mga taong may kayang pagsabihan ng mga problema at nararamdaman kumbaga they serve as an outlet of feelings. Some people kasi is wala and that is what is alarming, naiipon and hindi katagalan sasabog.