I think therapy is a good thing, I have personally seen it help our daughter deal with some issues that we couldn't help her. Even if you feel like it doesn't help you yet, you should finish it and if you have a chance try another round. It also depends on your therapist like in every walk of life health care field has stars, average performers and below average therapists.
Glad she got some relief.
I think it will help me, though I am not sure it will help me in the way I need it to, if that makes sense. I have no idea what is a good or bad therapist in this regard, as it seems hard to quantify.