To this regard, I have known for some time what would be the best diet for me.
I my case I have celiac dissease and lactose intolerant. So I have figured a more protein filled died will be better for me since neither grains seems to be kind to my intestine. Now, and that's the funny thing, eating healthy is quite expensive. Maragarines are cheap, butter is expensive. Protein is expensive in any form, even of peanuts, and in a world so saturated of carbohidrates it is a matter of life and death in many countries.
Still... when in doubt, fast. Let your system rest from all the very posible toxins corporations throw at you. I did intermitent fasting for a year. I went from having 93 kilograms to 65 kilograms and even now that I left it (I couldn't get enough protein to keep my muscles from also being self devoured), years later, I don't gain weight. I feel better with myself... and I believe the best life is the one that suits you better. Like food. What's healthy to some might you, and the same goes to the way you live your life. That is my experience.
Ah ok, two difficult things to manage, although here both are well-catered for in most places.
Yes for sure...one of the reasons that those in a lower socio-economic bracket (usually) have a poorer diet and more complications.
It's important to know what works for the individual and what may work for one may not for another; for individuals, understanding how they work best, what is right, is a big step towards a better life, and then acting on it is the next. It seems you've got things under control and are well on track.