and then maybe some dry needling
What does this feel like? I have never had this done and know little about it.
I just hope I am back to normal in time to play disc golf this summer.
I am guessing it is your throwing arm. Was this how it happened?
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I'm not a fan of needles, but it really isn't that bad. It's like acupuncture from what I can tell. You actually don't feel the poke, but you feel it deep down in the muscle. It's kind of weird, but cool all at the same time. Yeah, it's my throwing arm. I had a day in late summer where I played 18 holes of disc golf, then I came home and tried to get our lawn mower running but it was being stubborn. I think that's where I pulled something out of alignment trying to get the mower started.