How I see it though is what I want to accomplish. If I was a power lifter, the exercises would be very different than if I was a swimmer. I think having that "goal" helps hone the workout to be more effective for need. I think for me, I am looking to be relatively flexible into older age, as well as having bone density and balance.
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Flexible is definitely nice to have. I've thought about doing some yoga or pilates in the past. My goal is to build some new muscle so it can burn more fat. So far it hasn't been working out so well for me.