but you know what helps the most? Being out in nature with no fucking phone.
Nothing to do! ;D
I think that nature has a lot of other aspects that help sleep, with physical energy spent, fresh air, a calming effect. It is great. A perhaps weird thing in Finland/nordics, is that babies will nap outside on the balcony/terrace - even when it is -20 :)
Haha yes I was watching some Nordic noir the other day and wondering why they kept leaving their babies outside. People would have a fit over that here - and you know we must watch out for dingos ;)
A squirrel stole my baby!