Surround yourself with quality information, quality people, quality conversation, and quality affection, and change what you do and how you do it.
Quality friendship, quality conversation, quality life are important. Human nature will eventually want more but will not be able to achieve it. This will also damage mental health. I think that not everything should go well in human life, there should be different problems in between.
Life is full of disappointments. The idea used to be that we should carry on and overcome. Now, it is that we should use them as an excuse as to why we can't.