This worked for me, but not sure if it works in every case.
At first, some vitamins that include a high daily dose of vitamin C (1000 mg). There are some combinations especially crafted for increasing immunity. All-purpose vitamin and mineral supplements don't really work if you have strong deficits in certain areas. Later, I switched to a supplement based on (mainly) bee-hive products (including royal jelly, propolis, etc.) Since we are on Hive, that seems appropriate, lol. Of course, it matters what you eat, but although I eat plenty of fruits and vegetables, looks like I don't absorb enough vitamins. This may not be the case for everyone. Others may have better absorption.
This worked for me, but not sure if it works in every case.
At first, some vitamins that include a high daily dose of vitamin C (1000 mg). There are some combinations especially crafted for increasing immunity. All-purpose vitamin and mineral supplements don't really work if you have strong deficits in certain areas. Later, I switched to a supplement based on (mainly) bee-hive products (including royal jelly, propolis, etc.) Since we are on Hive, that seems appropriate, lol. Of course, it matters what you eat, but although I eat plenty of fruits and vegetables, looks like I don't absorb enough vitamins. This may not be the case for everyone. Others may have better absorption.