My father is now 78 years old and in great shape. I think this is because he has proper nutrition and constant physical activity in the fresh air. At 48 years old, I sometimes wonder if I can be this healthy at 70+ years old. But I don’t care, I just want to raise children and give them something important in this life.
I hope you maintain your health into your older age and that you look back and feel contentment about how you've raised your children..