I can say that it suggests the ideal bed time. I try to sleep between those times as well, if there is not something special. However, I write now at 03:27 here, bcoz it is weekend :)
I can say that it suggests the ideal bed time. I try to sleep between those times as well, if there is not something special. However, I write now at 03:27 here, bcoz it is weekend :)
I wish this was my reason - but I am always up "too late"