I recognize thos a lot. Time management...organizing and structure better helps, but at some point you need to look at your tasks again. I might be the amount of work and tasks. Do you really need to do all this? It can threathen your health as well. Since 2 years health is on top of the list here, although it's hard to focus on it constantly and not falling back into old habbits.
I agree with you on that. Time management means reorganizing tasks, prioritizing and revising them as well.
Old habits can be difficult to drop, but if I want results, it's the only way.