Ahhh yes only when you try to be in your headspace, you can see how hard it is. It is ironic how "not thinking" about anything can be hard. Totally agree with you. We are ignoring ourselves too much. And after all, every time I am more and more impressed by how amazing our body and mind is to withstand all this daily ballast.
I suppose our minds keep trying to focus on solving our issues, attending to the daily things life holds; there's a lot to be found through putting that aside and finding some peace of mind though.