oh wow, i have never received such a long response, i am honored! saw it a bit late;) yes, I also think that there are many negative influences in this day and age, which you can counter with meditation something... i started meditation a few days ago, sometimes i still get thoughts in my head, but it's getting less and less... yes, i also think that many see it almost like hocus pocus, but it's getting more and more popular with people. even my doctor recommends it to me haha.
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haha, it's a topic I can easily talk about for ages :D I think meditation should be a part of a curriculum at schools, but they intentionally don't want that .. They do it in some countries but not as many as we'd hope.
Yeah, thoughts are hard to get rid off. I still struggle with it and it's normal. Just have to accept the thoughts when they come and keep focusing on breathing. Well done for starting :)
OK, then I'll be more relaxed next time and just let the thoughts be thoughts... oh yes, I'm totally with you on that! I didn't know that it was already on the curriculum in some countries... really great!