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The two you know look like the stinky ones. They are goo too. I actually use it in tea :)
My mum chops it and adds to salads. I heard of soups too.

In Cyprus, nettle tea is sold in bags, for me its taste is a little unusual, but I like it.

Here too. Often it is mixed with some other herbs to give is some extra flavor.

I have not tried the mixed one, I don’t even know if this one is for sale, I have to look.