I love it! I used to do this when my hair was still long. I tried sleeping with this on my head, it wasn't a comfortable sleep. Haha. I would recommend though doing it while the hair is still a bit wet after the shower. Use hair dryer to help dry the hair faster, and yeah, use hair spray or gel to ensure long lasting curls for the day.
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Great tips, thanks a lot. It's really unconfortable sleep with it.