I get that. I used to watch a lot of horror/ thrillers, back in the days. Horror was basically my favorite genre but that has changed, I have changed.
With all the 'horror' ( the news ) we are bombarded with, on a daily basis, I have to be selective what I watch to not get dragged into the drama and get depressed again.
Yes indeed, have to be very careful what to let into your head!
I even go as far as not looking at any news at all, I'll deal with it when I see it in front of me:)