RE: Cold Therapy

[jakipatryk]

Tried once, but it's too hard for me :)

Comments

[piotr42]

Which one? An ice bath or a cold shower?

[jakipatryk]

Shower

[piotr42]

Showers are more unpleasant for two reasons:

1. only a part of your body is exposed to cold
2. water stream from the shower is hitting your skin

Ice bath on the other hand, even with a much colder water, feels like a completely different experience :)

Btw. It's nice to see you're still here after all this years :)

[jakipatryk]

I'll be checking your posts about it, maybe I'll give it a try.

I've also recently "came back" to Hive after long break, but for now only as a reader. I'm trying to find interesting content.

[piotr42]

Happy to hear that :) You may also want to check out the Wim Hof breathing method - this is what got me started :) There's even a free dedicated app for guided breathing sessions.