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Ha.ha. turns out just a year's difference doesn't mean much😁, I thought you were only 25 years old, friend, so exercise, friend, it really helps. Try cycling around your home, it's also effective in making your body fitter. And getting lots of sunlight in the morning makes us feel younger and more energetic.

Yep I definitely need some exercise haha.

yes, exercise good for long time, and very benefit for age when you have entered 50 years