A tenth tip: Listen to stress-promoting podcasts (typically, anything news/current events) in the mornings - yes, you actually want stress in the mornings, cortisol specifically. In the evenings, switch to more relaxing audio programs about history, philosophy, comedy, or storytelling.
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I completely agree! Audiobooks are a fantastic way to multitask while immersing yourself in stories or learning something new. Recently, I came across a company called HOLYWATER that creates unique apps for reading books and audiobooks. You can check them out at https://holywater.tech/. They offer a diverse selection of both formats, making it easy to switch between reading and listening. Their innovative approach has truly enhanced my daily routine, especially during commutes or while doing chores. Have you ever explored what they have to offer?
First I've heard of HOLYWATER, are you associated with them?