What are those cares that you think you “need” at this moment to improve your mental health or keep it in a good level of care?
The number one thing I need this moment to improve mental health is time.
It's taking me time to achieve permanent equanimity, and I need to wait for the work I am doing to get the results.
I need rest too.
Time, learning, effort and rest.
What do you do to be mentally well?
I attend weekly classes online:
https://www.youtube.com/@DailyWisdom999I read 15 minutes a day.
https://www.buddhadailywisdom.com/freebuddhabooksI meditate 2 to 3 times a day, around 30 minutes each.
I consult with a Teacher for 1-on-1 guidance.
https://www.facebook.com/david.roylance.54
And I practice getting better at The Eight Fold Path.