Beautiful, your post was huhh really inspiration for me, and i got reminder of things i myself have forgotten ..... Meditation is indeed important same as contemplation. You have the self decipline to do it everyday proves you're bigger than your lower self... Well i myself find it very difficult to scale through the first phase, my mind keeps jumping around like monkeys ..
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Thanks for your comment @fredaig. I am honored that this post has been an inspiration to you. To move forwards to phase 2 focus on your breathe, feel your breathe, just be your breathe and one day with some patient the monkey will be sitting with you breathing.
Hahaha you got that right.. i'll do just that thanks for the tip☺️☺️