Pilates is simple brilliant exercise, I have been doing it off and on for about a year, it really does stretch the tendons and makes me feel more flexible. I do it at home its free lol
Pilates is simple brilliant exercise, I have been doing it off and on for about a year, it really does stretch the tendons and makes me feel more flexible. I do it at home its free lol
That is nice to hear, that you also do it. First I have to learn it before the free part comes :D
I learnt from youtube LOL
"The girl with the pilates mat"
Yeah, YouTube can be helpful in many things
Hubby just asked when I will buy a pilates ball, so to practice at home too ;)
Oh that is taking it ver seriously!