I've never really tried meditation, but time in nature or gardening has always been very therapeutic for me. Even my migraines are more bearable when I'm out in the garden.
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I've never really tried meditation, but time in nature or gardening has always been very therapeutic for me. Even my migraines are more bearable when I'm out in the garden.
Thank you, yes nature also calms us and fills us with the peace that we need in our busy lives.