I think we too often want a quick fix for what ails us and a pill can be appealing in this regard. Sadly there is no pill that works more than short term for mental health in this way, so a slow process is necessary for true wellbeing to return. The longer we live the more tragedies life will throw at us and we have to learn to accept and live with those tragedies in order to continue to move forward.
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Yes, I say the pill because it is a way as we have become accustomed to solve with chemical treatments and wait for them to do their job, but it can be complemented with other techniques. Yes, we must strengthen ourselves to face the unpleasant situations that we do not expect to find solutions.
Thank you