El día martes asistí a una clase de yoga en dónde por primera vez hice el saludo a la luna, la instructora guío la clase con demasiado amor y entrega. Sentí que mi cuerpo y alma estaban anhelando esa clase de yoga,nada de lo que nos sucede es casualidad, todo pasa por una causa y efecto. Ese día fui a la shala en mi bicicleta. Unir el yoga con andar en bicicleta es lo mejor que he podido experimentar,luego que llegue a casa tenía una sensación de ligereza, plenitud, libertad y felicidad que no podría explicar mediante las palabras. Fue realmente maravilloso, y como siempre, me di a la tarea de leer e investigar acerca del saludo a la luna, ya que quisiera seguir llevando a cabo está nueva secuencia a mi práctica personal. Y a continuación, les citaré un poco lo que indague.
On Tuesday I attended a yoga class where for the first time I saluted the moon, the instructor guided the class with too much love and delivery. I felt that my body and soul were longing for that yoga class, nothing that happens to us is by chance, everything happens through cause and effect. That day I went to the shala on my bicycle. Combining yoga with riding a bicycle is the best thing I have ever experienced, after I got home I had a feeling of lightness, fullness, freedom and happiness that I could not explain through words. It was really wonderful, and as always, I gave myself the task of reading and researching about the greeting to the moon, since I would like to continue carrying out this new sequence to my personal practice. And then I will quote a little what I investigate.
"El saludo a la luna o Chandra Namaskar es en yoga una secuencia de 9 asanas o posturas de yoga que se realizan de manera encadenada. Dependiendo de la variante, el inicio y el final confluyen. El saludo a la luna o Chandra Namaskar, como se conoce en sánscrito, es una secuencia de yoga que igual que el saludo al sol sirve para preparar al cuerpo para las clases de yoga, la principal diferencia con este es que su propósito en vez de despertar la mente y el cuerpo es calmarlo. Chandra significa luz de luna, y Namaskar puede traducirse por reverencia, respeto o saludo. De ahí nace el saludo a la luna o Chandra Namaskar, que complementa y completa el saludo al sol o Surya Namaskar."
"The greeting to the moon or Chandra Namaskar is in yoga a sequence of 9 asanas or yoga postures that are performed in a chained manner. depending on the variant, the beginning and the end converge. The greeting to the moon or Chandra Namaskar, as it is known in Sanskrit, is a yoga sequence that, like the greeting to the sun, serves to prepare the body for yoga classes, the main difference with this is that its purpose instead of to awaken the mind and body is to calm it down. Chandra means moonlight, and Namaskar can be translated as reverence, respect, or greeting. From there is born the greeting to the moon or Chandra Namaskar, which complements and completes the greeting to the sun or Surya Namaskar."
"Puedes practicar el Chandra Namaskar o saludo a la Luna en cualquier momento del día. No obstante, en yoga, el Sol simboliza una energía más masculina y cálida, mientras que la Luna corresponde a una energía más femenina y calmante.Si el Surya Namaskar o saludo al Sol nos señala el inicio y el arranque y nos propone reunir energía, mediante el saludo a la luna perseguimos efectos más relajantes. De ahí que el saludo a la luna o Chandra Namaskar esté particularmente indicado para practicar tras la caída del sol o antes de acostarse. También en cualquier momento en que necesites calma, paz y conectar con tu cuerpo, como durante la menstruación."
"You can practice the Chandra Namaskar or greeting to the Moon at any time of the day. However, in yoga, the Sun symbolizes a more masculine and warm energy, while the Moon corresponds to a more feminine and calming energy. If the Surya Namaskar or greeting to the Sun indicates the beginning and the start and proposes us to gather energy, through the greeting to the moon we pursue more relaxing effects.That is why the greeting to the moon or Chandra Namaskar is particularly indicated to practice after sunset or before going to bed. Also any time you need calm, peace and connection with your body, such as during menstruation."
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Great, thanks
A very good activity for you to do, this is a sport that can nourish our bones and have many other benefits.
Thank you very much, it's beautiful
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Muchas gracias