Hello friends! Happy Tuesday, I hope your week is going great💗 Today I join the initiative proposed by our friend @damarysvibra which encourages us to share our strategies to calm our mind in necessary moments. She shares with us her tools, which I think are wonderful, I invite you to read her post and put them into practice. It is important to remember that our mental health is as important as our physical health.☘️
- Meditar
Es una de las mejores prácticas que existen en esos momentos donde el ruido en nuestra cabeza y ansiedad nos invaden. Admito que era un tanto escéptica respecto a este método, pensaba que eran solo palabras o que solo los expertos en el arte de la meditación podían realizarlo, estaba súper equivocada. ¡Es maravillosa!✨
Una vez encuentras tu manera favorita y más efectiva de realizarla te darás cuenta que será un antes y un después.
Existen muchas formas, que van desde escuchar un audio de meditación guiada y dejarte llevar, escuchar el sonido del agua correr y relajarte entre otras. La clave es la respiración, saber inhalar y exhalar correctamente, dejando ir en cada respiración toda la ansiedad y de esa manera silenciar nuestra mente.
- Meditate
It is one of the best practices that exist in those moments when the noise in our head and anxiety invade us. I admit that I was somewhat skeptical about this method, I thought it was just words or that only experts in the art of meditation could perform it, I was super wrong. It's wonderful!✨
Once you find your favorite and most effective way to do it you will realize that it will be a before and after.
There are many ways, ranging from listening to a guided meditation audio and letting yourself go, listening to the sound of running water and relaxing among others. The key is breathing, knowing how to inhale and exhale correctly, letting go in each breath all the anxiety and thus silence our mind.
- Leer, aprender algo nuevo cada día.
Soy fiel creyente que invertir nuestro tiempo en lecturas que nutren nuestra mente nos hace disminuir los pensamientos negativos que se alojan en ella. El otro día mientras repasaba algunos temas me encontre con esta nota que me dejó hace años una de mis amigas, cuando apenas estabamos en 5to semestre de la universidad. Hoy en día ya tengo mi titulo y puedo decir que el camino se hace más ligero con buenas amistades, aquellas que tambien hacen aquietar tu mente cuando más lo necesitas.
- Read, learn something new every day.
I am a true believer that investing our time in readings that nourish our mind makes us reduce the negative thoughts that lodge in it. The other day while I was reviewing some topics I came across this note that one of my friends left me years ago, when we were just in our 5th semester of college. Today I already have my degree and I can say that the road is lighter with good friendships, those that also make your mind quiet when you need it most.
- Escuchar mis podcast favoritos, agradecer por cada día y por todo lo bueno que nos espera.
-¿Qué es lo primero que hacemos al despertar?
Si, ver el celular.
Una vez escuché que podriamos cambiar eso, invirtiendo 5 minutos al despertar escuchando un podcast que nos aporte algo positivo. Es por eso que mi podcast mañanero favorito es "Despertando podcast", lo mejor que pude encontrar para iniciar mi día con buen pie.
- Listen to my favorite podcasts, be thankful for each day and for all the good things that await us.
-¿What's the first thing we do when we wake up?
Yes, check the cell phone.I once heard that we could change that by spending 5 minutes waking up listening to a podcast that brings us something positive. That's why my favorite morning podcast is "Despertando podcast", the best thing I could find to start my day on the right foot.
- Dedicar tiempo para mi
Muchas veces nos quejamos de nuestro aspecto, de nuestro cabello, quisieramos tenerlo como el de aquella chica, super lindo y sedoso. Pero no vemos la importancia de invertir un poco en nosotros. En lo que a mi respecta consentirme cuando se pueda me hace sentir bien conmigo misma. Y claro está, no se trata de vanidad 💕
- Dedicate time for me
Many times we complain about our appearance, our hair, we would like to have it like that girl's, super nice and silky. But we don't see the importance of investing a little bit in ourselves. As for me, pampering myself when I can makes me feel good about myself. And of course, it's not about vanity 💕
A pesar que es completamente normal que existan momentos en que nuestra mente está a 1000 por hora, momentos en los que nos invaden pensamientos negativos a los que les damos vueltas, somos capaces de cambiar esa perspectiva si nos lo proponemos, somos dueños de nuestros pensamientos así que si es posible darles un giro positivo para ver el mundo desde otro punto de vista. Me gusta pensar siempre que nos esperan cosas maravillosas en el momento que cambiemos nuestra manera de pensar.
Muchas gracias por leerme, espero tengas un bonito día.✨
Although it is completely normal that there are moments in which our mind is at 1000 per hour, moments in which we are invaded by negative thoughts that we turn around, we are able to change that perspective if we try, we are owners of our thoughts so it is possible to give them a positive twist to see the world from another point of view. I always like to think that wonderful things await us the moment we change our way of thinking.
Thank you very much for reading me, I hope you have a nice day ✨.
Imagen principal editada en Canva.
Banner editado en Canva / Separador editado en PicsArt.
Todas las fotos son de mi propiedad
Traducido en DeepL.com
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