aprovechar el dia a dia,
ver en cada dia algo bueno de su paso
nos apoyamos mutuamente,
Lograr compartir los pequeños momentos,por muy pequeños que sea.
Escuchar música o ver algo gratificante,aun en el medio de una crisis
traductor deepl
canva
fotos de mi movil
Ingish
Hello friends, nice proposal because we really live in a world with situations of stress every day stronger and stronger.
More and more, we get more and more involved in the day to day problems and we hardly notice that we are in function of everything and everyone and we do not dedicate time for our self-care.
We postpone in many occasions our state of well-being and even more when we have a relative in a terminal state, we are victims of the caregiver's illness, which brings a great physical and emotional wear and tear from which it is difficult to recover even though time passes, I speak from my own experience.
As the years go by it is evident that the interests are changing and when we reach the age of majority, with a great load of work and family responsibilities, we have to be able to find the point of generating our personal welfare.
I am a very family oriented person and have a very large family, so I have had the hard times of the elderly in my family, uncles, parents and I did not know how to get out of that state until I learned some techniques.
It is important to know and recognize the limits, that life is a beginning and an end so when you know that it is the law of life, the continuity of yours is also important, I learned to do continuous and relaxed breathing exercises, even if I was at bath time, to listen to instrumental music, even if I was in the waiting room of the hospital.
we have learned a lot as a family and above all personally.
take advantage of each day,
- to see in each day something good from its passage
- We support each other,
- to share the small moments, no matter how small they may be.
- Listen to music or watch something rewarding, even in the midst of a crisis.
It is very, very difficult, I recognize it now when you see your daughter in an oncology ward or a mother's breathing dying because of a covid, but this in turn prepared us, with her I learned that we are an individual being, that no matter how much you want to change their state for you it is impossible but if you are well, they will get better with a smile from you, with a word of encouragement.
All human beings should have that personal wellbeing that sometimes we dream of in one way but that life gives us in another.
I try every day to wake up saying to myself "up you can, remember that your mother told you to put the best of your smiles on your face and as a good Cuban I turn on my TV and at 7 in the morning I listen to that children's song that helps us all and says "happy sunrise, smile at life like this, if being happy costs nothing and changes your face so wrinkled, life is very contagious, smile at life like this".
and one of our greatest singer-songwriters taught us in one of her songs a very nice verse that says
Put a little bit of love in life and you will see that sadness will change color*
.
Those children's songs renew me because if a child sings it without knowing much of its meaning, it inspires me every day.
deepl translator
canva
photos of my cell phone
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Mi querida @zorili91 eres toda una guerrera que siempre estas llena de amor para dar, hasta en los momentos más dificiles, tienes que tratar de estar bien por ti y por todoos los que te necesitamos. Un abrazo
Un post muy completo amiga, momentos fuertes que te han enseñado a valorar, a vivir día a día y sacar lo bueno de cada experiencia. Saludos y éxitos
Ciertamente, disfrutar en familia y aprovechar al máximo cada instante, nos llena de felicidad y esa felicidad es bienestar para nuestro cuerpo.
mi familia es mi pilar sin ellos no vivo
A veces toca duro, pero sin esas herramientas que muy bien manejas sería más duro aún. Gracias por compartir tu historia y herramientas de fe. Espero que todo vaya mejorando con los días. Un abrazo.
si con fe que todo saldra adelante es lo que me digo porque sino me vuelvo loca
Con fe y con las herramientas que ya tienes a la mano, y si un día flaqueas no pasa nada, te levantas y continúas, en algún momento los tiempos malos pasan.
Hola, me encanto leer tu posh. La vida hay que sonreírle y en en esos momentos difícil cuesta mantener el bienestar, pero se puede. Me encanto las técnicas de relajación y la música instrumental. Todo con el fin de altivar nuestro bienestar.
si amiga si no fuera por esa tecnicvcas me volvia loca fueron muchas cosas todavia no me recupero
Saludos amiga que sabroso disfrutar de la naturaleza es muy bueno para mantener nuestro estado físico en buenas condiciones.
Amazing photography done by you....blue dress attracting
Excelente manera de controlar todo, eres muy buena persona y los echos lo dicen por sí solo
gracias por su criterio aqui me tienes de hacerle falta algun dia
Hermosa reflexión.
Saludos
Que linda publicación.
Es maravilloso como del dolor saca fortaleza, es un ejemplo a seguir.
Muchas veces las malas experiencias nos hacen desfallecer sumiéndonos en el dolor.
Saludos y mucha suerte.
gracias por leer el post asi es ahi que sacar fuerzas
Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community. Enhorabuena, su "post" ha sido "up-voted" por @dsc-r2cornell, que es la "cuenta curating" de la Comunidad de la Discordia de @R2cornell.