Depression is Indeed a terrible condition and should be taken very seriously. Its no joke, there are now many cases of suicide because of depression. We really need to be sensitive to these things and be empathic with people facing depression.
I have been depressed before and I can tell you that it's really a horrible condition.
Let me add to what you have said.
Some of the causes of depression are :
- Abuse ( physical, sexual or even emotional)
- Loss of a loved one
- Sickness
- Indecision, confusion and anxiety
- Stress
- Isolation
- Biological factors
How can we know we are depressed or someone is depressed ?. The symptoms are ;
- Feeling of sadness or hopelessness
- Weakness
- Being easily irritated
- Being easily frustrated
- Feeling restless and stressed
Losing interest in things you loved to do before - Loss of memory
- Inability to concentrate ( absent mindedness) etc.
How to prevent depression
- Do things that make you happy
- Exercise regularly
- Eat a healthy diet
- Hang around people you love
- Sleep and relax often
- Avoid toxic people
And Please If you're depressed, talk to someone, seek professional help.
Thanks for sharing. It's an important information.
Quick advice- next time try justifying (aligning) your text, it makes it look better.