Depleting ECR under 50% is mainly to curb the bots, like you don't mind the ECR, the bots care less about it as well with Focus mainly on chests. Unfortunately human players gets affected with these changes to combat the bot.
I have managed to bring my ECR to the 80s and only deplete it to 70s when I do my Focus that way I stay healthy.
I think you should try staying above 50% though.
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Yeah after 24 hours off, I'm back over 50%...I'll let it sit for another day before I start playing again...Sucks cause right now I have a WATER quest LOL
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