Maybe the SPL team could work on not every second sentence having 'you know' and other redundant filler expressions in them.
I bet if you sat down and actually counted how often you say 'you know' in under two hours it would be more often than 100-200 times which is wicked.
Nobody expects you to be wordsmiths or hold eloquent speeches or anything, just try a little to not use wholly unnecessary wording, might work wonders for taking you more seriously.
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haha lol 😂