La higiene postural no solo consiste en mantener una correcta posición al estar de pie o sentados, sino también de las posiciones que tenemos que adoptar para realizar diferentes actividades en el transcurso del día. Tener una buena postura te ayudará a reducir un número de incidencias corporales y reducir los niveles de dolores en la espalda y cuello.
Con el tiempo, si no mantenemos una buena postura, independientemente de la actividad que realicemos, podemos padecer de distintas enfermedades como lumbalgia, lordosis, entre otras.
Postural hygiene is not only about maintaining a correct posture when standing or sitting, but also about the positions we have to adopt to perform different activities during the course of the day. Having a good posture will help you reduce a number of body incidences and reduce the levels of back and neck pain.
Over time, if we do not maintain a good posture, regardless of the activity we perform, we can suffer from various diseases such as lumbago, lordosis, among others.
Por eso es bueno tomar en cuenta algunos tips para autocorregirnos a la hora de realizar nuestras actividades de la vida diaria, al realizar ejercicios, entre otras.
- La prevención para evitar el dolor de espalda al momento de cargar peso
https:// foto de www.clinicainternacional.com.pe
https:// foto de www.clinicainternacional.com.pe´
That is why it is good to take into account some tips for self-correction when performing our daily activities, when exercising, among others.
- Prevention to avoid back pain when carrying weight
- Prevención al realizar actividades de la vida diaria
- Prevention when performing activities of daily living
https:// foto de www.clinicainternacional.com.pe´
- prevention when lying down
OBSERVE YOURSELF, CORRECT YOURSELF AND PREVENT ALL TYPES OF PAIN 👍👍👍.
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