Buenos dias a todos, que lindo que es pasar un fin de semana con la o las personas que amamos, la verdad nos hace sentrir todo eso lleno de vida y asi podemos seguir subsistiendo hacia el futuro, pero para eso tenemos que comer sano y los mas importante es el desayuno o sea la primera comida del dia, en lo posble lo tenemos que hacer consumiendo bastante proteina, como lo vemos la cual una de ellas es el huevo, que es una gran fuente de alimentacion y por supuesto muy interesante para nuestro cuerpo y organismo.
Para empesar agrego los huevos a consumir en una lechera en este caso, le doy un pequeño hervor, para luego quitarlo el cual quedaria como huevo pasado por agua, lo llevo a la sarten y los termino de cocinar, agregandole sal a gusto.
De esa manera es como me agrada consumir los huevos en el desayuno y la verdad que me hace sentir muy bien en todo el dia.
MUCHAS GRACIAS POR LEERME Y SEGUIRME.
TRADUCIDO AL INGLES
Good morning everyone, how nice it is to spend a weekend with the person or people we love, the truth makes us feel all that full of life and so we can continue to subsist into the future, but for that we have to eat healthy and the most important is the breakfast or the first meal of the day, as possible we have to do it by consuming enough protein, as we see which one of them is the egg, which is a great source of food and of course very interesting for our body and organism.
To begin I add the eggs to be consumed in a milk churn in this case, I give it a little boil, then remove it which would be like a soft boiled egg, I take it to the pan and finish cooking, adding salt to taste.
That's how I like to eat eggs for breakfast and the truth is that it makes me feel very good all day long.
THANK YOU VERY MUCH FOR READING AND FOLLOWING ME.
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