Buenos dias a todos, nuevamente amigos comenzando un año mas en nuestras vidas, teniendo en cuenta que a medida que pasa los dias, nos vamos desgastando poco a poco, por eso lo conveniente y en la medida que se pueda es degustar comidas acordes a nuestra nececidad, una por la edad y otra por los gastos, pero mientras dicha comida sea para cuidarnos los gastos no interesan, es por eso que para este desayuno el cual lor prepare de la siguiente manera, panqueque de harina integral con semillas, banana y naranja cortadas en trozos pequeños.
Lo mas importante lo cual nos da esa fortaleza durante todo el dia, que seria el huevo hervido, en esta ocacion son tres, para tener un dia formidable, acompañando todo esto con un vaso de leche fria, la verdad amigos todo salio muy rico.
MUCHAS GRACIAS POR LEERME Y SEGUIRME.
TRADUCIDO AL INGLES
Good morning everyone, again friends starting another year in our lives, taking into account that as the days go by, we are wearing out little by little, so it is convenient and as far as possible is to taste meals according to our needs, one for the age and another for the expenses, but while such food is to take care of the expenses do not matter, that's why for this breakfast which lor prepare as follows, whole wheat pancake with seeds, banana and orange cut into small pieces.
The most important thing which gives us that strength throughout the day, which would be the boiled egg, in this occasion are three, to have a formidable day, accompanying all this with a glass of cold milk, the truth friends all came out very rich.
THANK YOU VERY MUCH FOR READING AND FOLLOWING ME.
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