Best of luck to you brother. I had a similar "come to Jesus" moment myself last January and I'm down 155lbs. I can absolutely vouch for intermittent fasting, it ones one of the keys to my success along with following a carnivore diet (not for you because of the fruits and veggies..lolol) and jiu jitsu a few times a week.
Looking forward to seeing your success!
!PIMP
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Thank you.
Jiu Jitsu is a pretty cool sport. I've been thinking about finding some kind of sport to participate in also.
Intermittent fasting definitely works and is a good addition to any diet system.
I might try carnivore over the winter. I've read a lot of good stuff about it. I do love my fresh fruits and veggies over the summer though :)
Thanks for the awesome comment!
!UP