I just looked this up and it seems like a much healthier way to do intermittent fasting. This is probably the direction I'm going to take also. I like the idea of cheat days to because they help maintain metabolism.
Just doing things consistently is the secret which is something I struggle with.
Same here. I just need to start eating healthier consistently. I go hardcore for a few months, lose a bunch of weight then put a bunch back on. I need to find a lifestyle diet and exercise plan I can live with. First time learning about 5:2, I like this though. Thanks.
can't play the guitar anymore.
Don't even kid! You're guitar playing is inspirational!