WOD 06.07.21

in CROSSFIT • 3 years ago

Warmup
Buy in
2 Rounds
30 Cuban press
10 Walking Push ups
cap 3
EMOM 4
-10 Snatch Deadlift 95/65
-4 Burpees Over the Bar

Custom Metcon (Reps)
3 Rounds
5/5 Push Ups to renengade row
10 Deadlift 135/75
200 Run
3 Rounds
5 Jumping Muscle Ups
10 Deadlift 135/75
200 Run
3 Rounds
5 Strict Pull ups
10 Deadlift 135/75
200 Run

#crossfit #run #correr #muscleclean #stricpullup #pullupestricta #dominada #deadlift #pesomuerto #noparamos
3 years ago in CROSSFIT by
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     3 years ago  

    your workout log looks empty. just mark the day and at the end of the page make a vote to send it- very simple- don't forget to vote every day to build a good habits

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       3 years ago  

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