Warmup
AMRAP 7
Max reps Du´s ubkn each time you break do:
2 Muscle Snatch
1 Burpee
Custom Metcon (Rounds and Reps)
AMRAP 30
3-6-9-12-15 -18 ETC
-Power Snatch 75/45
10-15-20-25-30-35 ETC
-Du´s
Weightlifting (Muscle Snatch)
Teq de full Snatch con PVC
