Custom Metcon (Tiempo)
21-15-9
-Hang power snatch
-Knees TO Elbow
Rest 3 minutes
21-15-9
-Snatch Deadlift
-Devil burpees
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Custom Metcon (Tiempo)
21-15-9
-Hang power snatch
-Knees TO Elbow
Rest 3 minutes
21-15-9
-Snatch Deadlift
-Devil burpees