Warmup
3 Rounds
20 Shoulder Taps
20 Scapular Push Ups
20 Cuban rotations
10/10 One arm Kb push Jerk
Weightlifting (Push Jerk)
3 RM
Cap 10
Custom Metcon (Rounds and Reps)
AMRAP 20
-3 Hang Power Snatch 95/65
-2 Burpee Box Jump Over 24/20
-1 Walk Walk / Walking push up x2
Each completed Round add + 1 the number of reps of each exercise
