WOD 19.07.21

[monelbeltran]

Warmup
3 Rounds
-10/10 Single leg DL
-10 Birdogs
-30 secs FLR
-10 Hand release Push Ups

Custom Metcon (Time)
21-18-15-12-9-6-3
-Kb Swings x3
-Deadlift 155/105
-30 secs FLR
Than tabata FLR