WOD 22.06.21

[monelbeltran]

Warmup
3 Rounds
1 rep each side 7 way hip
10 heel elevated Squat
10 Stageret stance good morning
10 Bird Dogs

Custom Metcon
Circuit
5 Rounds
1 min Max Lounges Alternated
1 min Max DU´s

1 min Max Goblet Squats
1 min Max Reps Heavy Hip Thrust
Rest 1 min

Comments

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