Warmup
AMRAP 6
10 /10 Single leg DL
20 single unders
10/ Bird Dogs
20 single unders
Weightlifting (Sumo Deadlift)
Sumo Deadlift 2 Rm
Custom Metcon (Time)
For time:
-20 Deadlift 155/105
-100 Du´s / single unders x2
-20 Deadlift 155/105
-50 Du´s / single unders x2
-20 Deadlift 155/105
-25 Du´s / single unders x2
Great workout to feel more accountable I made for you workout Log Book to keep on track. it helps me so maybe will help you. just mark everyday the log book and press submit and the end of the page, enjoy!