WOD 22/04/21

[omershaul]

*Cada vez que hagas un break debes correr 300 mts
cap 30
*Cada vez que hagas un break debes correr 300 mts
Warmup
3 rounds
10 Heel Elevated squats
20 mts toe walk
20 mts walk in heels
10 push ups

Karen

For Time
150 Wall Ball (20/14 lbs)

EACH TIME YOU BREAK DO 300 MTS RUN