Warmup
3 rounds
10 Heel Elevated squats
20 mts toe walk
20 mts walk in heels
10 push ups
Heather (Heyer)
AMRAP in 20 minutes
8 Pull-Ups
12 Dumbbell Snatches (50/35 lb) (alternating)
17 Wall Ball Shots (20/14 lb)
Trabajo Complementario
**Tabata **
heavy hip thrust
Rest in upper position with no weight