Learn to box, the first 6 punches

[nellabyme]

▶️ Watch on 3Speak

---

A brief intro into the first 6 punches in boxing. Punch bag work and few tips on feet position.

I started boxing 6 weeks ago and it is already making a huge difference in my life. I never thought boxing would be a sport for me, especially at my age. I am nearly 50 years old, why would I even consider taking up boxing? Well, I was wrong. Since I started, I lost 2 Kgs, lost some abdominal fat and I feel energised. It is also helping with my awful menopausal symptoms such as palpitations and feeling generally down. I stopped using hormonal treatment and replaced it with boxing! Now, I am not saying this will work for all but certainly it did for me. It is scientifically proven that taking up a high intensity sport at my age could in fact improve well-being, physically and mentally. I will keep you all updated and share my journey to a healthier lifestyle x

---

▶️ 3Speak

Comments

[teamuksupport]

Hi @nellabyme,
Thank you for participating in the #teamuk curated tag. We require at least 100 words, but your post has only 23 words.
For more information visit our discord https://discord.gg/8CVx2Am

[nellabyme]

I have updated my post xx thanks

[hivebuzz]

Congratulations @nellabyme! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

	You got more than 10 replies. Your next target is to reach 50 replies.
	You made more than 10 comments. Your next target is to reach 50 comments.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Support the HiveBuzz project. Vote for our proposal!

[article61]

That’s one dangerous right cross you got there. Kapow!

[nellabyme]

And it will get stronger with time 😂

[nanyuris]

Hola @nellabyme recibe un fuerte abrazo de parte del equipo de @womentribe, felicitaciones por tu extraordinaria publicación, quede impactada, me encanto, eres el vivo ejemplo del poder femenino, además nunca es tarde para empezar o emprender algo nuevo, definitivamente este deporte es sensacional y se visualiza en tu rostro los beneficios que han aportado, sigue adelante, empoderándote de este deporte, te deseamos un bello día repleto de bendiciones, éxitos.

[womentribe]

Felicitaciones!

Gracias por deleitarnos con tan magnífica publicación, la cual fue valorada por @Womentribe una comunidad para destacar el valioso potencial del ser humano.

• Únete a nuestro canal de Discord

• Anímate a usar nuestra etiqueta #womentribe

*Sigue nuestras cuentas:
@Womentribe
suscribete aquí @colmena-139925
twitter
Instagram

• Te invitamos a formar parte del trail de curación

[keys-defender]

@schoolofminnows Your comment contains a link that is on my blacklists   ❗ ❗ ❗ _{1 2 3}

@nellabyme do NOT click on the link above in their comment.

Reason: PHISHING
Link: "som-landing.glitch.me*"     => DO NOT CLICK   ❗

More info: _{https://hive.blog/hive/@keys-defender/new-feature-phishing-detection-and-auto-reply}

_{Comment 10% downvoted to make it less visible.
This message is self-voted to be more visible among others.}

@keys-defender